How Shoes Should Fit?

Comfort and safety should be the top priorities in looking for the right pair of shoes. Shoe sizing, foot health and correct size are key factors to consider when looking for the right fit. To add, other features such as toe room, length, width, arch support and heel slip need to be factored in.

While shoes can be a fashion statement, they should also be comfortable. This guide explains why some shoes may not fit properly and how to prevent it.

Common Signs Your Shoes Don’t Fit Properly

Below are the different ways to identify if your shoes do not fit well.
    ●Tightness in toe box or width. When toe room is too constricted, toes cannot move freely which could eventually lead to cramping.
    ●Heels slippage while walking. If the heel cup does not snugly fit, the foot may slide side-to-side which may lead to blisters.
    ●Pressure points or pain. If the foot is not aligned with the shoe, it causes unnecessary pressure while moving. Discomfort would arise, feet would become sore and arches would ache. 
    ●Feeling overly snug or loose. Extremely tight shoes prevent circulation, while too loose shoes cause feet to slide. If the fit is too loose or too tight, it could disrupt natural alignment causing foot pain.
    ●Blisters and friction zones. Blisters develop due to continuous rubbing of the foot against the shoe. This causes calluses around the heel, toes or sides of the foot.

How Properly Fitted Shoes Should Feel

When trying out new shoes, you can explicitly tell if it feels right or not. Below are the indicators on how the right shoes should feel when worn.
    ●The “one thumb width” rule. Between your longest toe and the end of the shoe, there should be half an inch allowance. This is the ideal toe room which is for your feet whenever they expand slightly while walking, running and standing for long periods.
    ●Midfoot and heel support. The midfoot and the heel should snugly fit your shoe. With this, slipping is prevented and pressure is spread evenly in the foot. 
    ●Differences in width, arch, and volume. Note that there are differences in width, arch and volume hence you should never force your feet to any shoes if it feels uncomfortable. Remember that shoes should adapt to the foot’s unique shape.
    ●How the foot should naturally align in the shoe. When you take each step, it should feel that your foot is stable and balanced. 
    ●Proper fit for different shoe styles. There are some shoes that are stylish but not comfortable. Keep in mind that when shoes are tried on, it should feel good so you can move freely.

Fit Differences by Shoe Type

There are different types of shoes, each designed for a specific purpose. The right fit varies for each activity they are intended for. Below are the most common shoe types, highlighting how they should fit properly.
    ●Running Shoes: Since feet swell during runs, always size up by half a size. Look for a roomy toe, a cushioned midsole, and a firm heel counter. Keep in mind that a poor fit may cause blisters, black toenails or joint strain.
    ●Climbing Shoes: These should fit snug with minimal toe room for accurate grip. A tight forefoot and secure midfoot prevent slipping when edging or smearing, since toes carry most of the power when climbing.
    ●Dress Shoes: Balancing style with comfort is key. Toes should be able to move slightly, and arches need support. Avoid narrow or pointed designs as these force the toes into unnatural positions.
    ●Outdoor/Athletic Shoes: Comfortable shoes for hiking, cycling, soccer and other sports must match the activity. Good fit maximizes performance, ensures stability, and prevents injuries.
    ●Kids and Toddler: Children’s feet grow rapidly hence it is advisable to check size every 3 to 6 months. Aim for a thumb’s width of toe space, flexible soles for natural movement, and secure closures like Velcro or laces.
    ●Zero-drop: Also called barefoot shoes, these mimic natural foot movement. They should fit snug at the midfoot and heel while allowing toes to splay. These shoes act like a second skin encouraging natural gait and proper alignment.

Fit Differences by Occasions

The right shoe fit is essential regardless of occasion. Below are the most common shoe types for different occasions and how their fit varies.
    ●Sports and Athletics: Shoes should feel supportive from the start wherein there is no need to “break-in” a pair of new shoes. They’re designed to absorb impact, reduce risk of injury and most importantly, stay comfortable during movement.
    ●Corporate and Dress: Fit should never be sacrificed for looks. Style and comfort can work well together by making sure there is a secure heel, supported arch, and roomy toe area. All these elements put together will make long hours of wear more manageable while still looking sharp.

Regional and Brand Fit Variations

Before purchasing any pair of shoes, one must consider the sizing systems which is US and EU, as well as the width measurements. Regardless of the brand, each shoe company uses its own sizing standards. Hence before purchasing, always try on the shoes or consult the brand’s sizing chart. 
    ●US vs EU Sizing Systems: Each brand has its corresponding US and EU sizing guides. The US system is based on inches while the EU system is based on Paris points. For example, a US men’s size 9 equals EU 42.5. That said, make sure to check the sizing system before purchasing a pair.
    ●Width: Width measurements are just as important as length. Below are the common codes and who they suit.
 

●Major brands: Below is a list of leading global athletic footwear brands and its comparison.
 

5 Steps to Check If Your Shoes Fit

Before buying a new pair of shoes, there are five easy and effective ways which you can apply to check if your shoes would fit you well.

1.Toe “thumb test”
Toes should wiggle slightly when you stand or walk.
    ●Put the shoes on with socks, stand up, and shift your weight forward.
    ●Slide your thumb (or a ruler) between your longest toe and the shoe’s tip. You should feel about ½ inch of space.

2.Heel-lift test
Your heel should stay secure with little to no movement to avoid blisters.
    ●Walk 10–20 steps at a normal pace.
    ●Pay attention to how much your heel moves inside the shoe.

3.Standing & walking test
Your feet should feel stable, not pinched, pressured, or numb.
    ●Stand still, then walk on both carpet and hard floor for several minutes. 
    ●Try quick direction changes and go up and down the stairs. 
    ●Remove the insole and stand on it to check alignment with your foot shape.
    ●Bend the shoe to check that it should flex at the ball of your foot and not in the middle.

4.Sock thickness consideration
Shoes should pass the first three tests even with your usual socks or inserts.
    ●Try the shoes with the exact sock thickness you usually wear.
    ●If you use insoles, fit them inside during the test.

5.Trying on at different times of the day
Feet naturally swell due to activities throughout the day. 
    ●Try to fit shoes in the afternoon or evening.
    ●Wear shoes after a light activity such as a jog or brisk walk, if you intend to buy a pair for sports.

FAQs

1.Should shoes be tight or loose?
Neither. Shoes should feel comfortable. They should support your arch and heel, giving your toes room to move, and preventing blisters.

2.What if my feet are of different sizes?
Buy shoes that fit your larger foot. Use insoles or pads to adjust the smaller one.

3.Can I stretch tight shoes?
It depends on the material. Leather can stretch slightly with wear, but most synthetic materials will not.